This 8-week program is designed to help participants create lasting healthy eating habits. We explore key areas of nutrition, like enjoying more fruits and vegetables, choosing the right carbs, understanding fats, and benefits of protein. Each session will give participants simple, actionable tips to make positive changes that stick. Learn how to make smart food […]

An all-new pilates pop-up summer evening class led by Jen Dawson is a special treat! This class will be sure to leave you feeling renewed. Step into an hour of self-care and learn to stretch and flow to this full-body Pilates workout lit to candlelight and set to Instrumental Music. This class will help you […]

An all-new pilates pop-up summer evening class led by Jen Dawson is a special treat! This class will be sure to leave you feeling renewed. Step into an hour of self-care and learn to stretch and flow to this full-body Pilates workout lit to candlelight and set to Instrumental Music. This class will help you […]